How to treat cervical osteochondrosis at home?

How to cure cervical osteochondrosis?This question is the first that comes to mind when we suddenly have pain in the neck, and then the problem begins with the cervical collar area.A reasonable decision is to go to an appointment with a doctor, be examined and strictly follow the prescribed treatment.But most people do not have time for this.Therefore, first the patient goes to the pharmacy and buys all kinds of gels and ointments, and then turns to traditional methods of treatment.And all to treat yourself at home, contrary to common sense.

Causes and symptoms

Neck pain is a signal of a problem with the spine.To find out how to treat cervical osteochondrosis yourself, you need to understand how the disease process begins and what symptoms indicate it.

The neck contains the smallest and most fragile vertebrae.The intervertebral disc in this part of the spine is also small.Any degenerative process in it proceeds quickly.If in the lower back the destruction of the intervertebral disc can last for several years, then in the neck it decreases significantly within six months.As a result, the nerve roots are pinched by the vertebrae, causing pain, stiffness, and decreased flexibility.In addition, the range of motion of the neck is limited.

Causes of degenerative changes in the spine:

• Lack of daily sports activities.
• Poor nutrition and overweight.
• Injury.
• Excessive physical activity.
• Pressure.
• Hypothermia.
• Infectious diseases.

Pain can be caused by an intervertebral hernia.In the cervical spine they are quite rare, but to avoid complications from rash-free action, visit a doctor and get an MRI.If there is a hernia, not all traditional methods can be used for self-treatment.

Characteristic symptoms of osteochondrosis of the cervical spine:

• A common headache.
• Frequent dizziness, loss of orientation in space.
• Vision and hearing impairment.
• Voice change, snoring.
• The feeling that a nerve has been pinched (pain on one side, radiating to the shoulder blade, jaw).

Direct pain in the neck and shoulder area is also a symptom of cervical osteochondrosis.

Home treatment

Traditional medicine in the case of neck osteochondrosis is largely compatible with traditional medicine.He recommends physical activity that can be done, light massage using homemade pain relievers or ointments and rubs bought at the pharmacy, and taking anti-inflammatory drugs that reduce swelling in the pinched nerve area.

What to do if you have neck pain, and there is no way to see a doctor in the near future, the following home methods for treating cervical osteochondrosis will help alleviate the situation:

• Medicines that relieve pain and muscle spasms (tablets, gels and ointments).
• Charger.
• Apitherapy.
• Clay treatment.
• Physiotherapy.

Medicines

The first thing to do in the event of an acute attack of osteochondrosis of the cervical spine is to quickly alleviate the patient's condition by eliminating the pain syndrome.To do this, you can use pharmaceutical drugs classified as non-steroidal anti-inflammatory drugs (self-administration is prohibited for stomach bleeding and gastrointestinal diseases).

One of the drugs in the NSAID group should be in your home medicine cabinet.In addition, muscle relaxants can be used.When taking medicines, remember that they should only be prescribed by a doctor!Any drug has a large list of contraindications and side effects.

Anti-inflammatory drugs are used not only orally (orally), but also externally in the form of gels and ointments.Treatment of cervical osteochondrosis at home continues by rubbing products prescribed by specialists into the painful area.

When the pain has subsided, you can start physical exercises.

Charger

Before choosing physical exercises, consult a specialist and undergo an examination.With an intervertebral hernia of the cervical spine, any sudden movements are prohibited.

The following 5 exercises can help with pain, pinched nerve roots, and muscle spasms:

• Exercise 1.Relaxation.Standing straight, lower your arms along your body.Place your feet shoulder width apart and relax completely.Breathe evenly.Slowly and with a small amplitude, start moving your head - right and left, forward and backward, smoothly move to a minimal rotational movement.The duration of the lesson is a few minutes.
• Exercise 2.Stretching.Lower your head forward, trying to touch your chin to the jugular fossa.Slowly stretch the crown of your head, feeling the free stretch of vertebrae and nerves.Return your head to an upright position.Repeat the exercise 5 times.
• Exercise 3.Let's get the ball rolling.Tilt your head back, as if resting the back of your head on your shoulder blades.Relax, breathe evenly.Start rolling your head from left to right and vice versa.Repeat 5 times.During training, it is better to stick to something stable.
• Exercise 4.We reach the shoulders with the ears.Take the starting position from the first exercise.Tilt your head towards your right shoulder, stretch the top of your head, feel how the muscles and vertebrae feel.Try to touch your ear to your shoulder.Repeat on the other side.You need to bend your head towards each shoulder at least 5 times.
• Exercise 5.Self-righteousness.Raise your arms and place your palms behind your neck.Start massaging lightly.Gradually increase the pressure, carefully work the vertebrae.There should be no pain.Can be combined with the use of medicinal ointments.

Apitherapy

Bee products and blue clay have a good effect on cervical vertebrae osteochondrosis.Bee products include the bees themselves, which are placed on biologically active points to relieve pain and swelling (bee stings), and the products they produce:

• beebread;
• pollen;
• death;
• propolis;
• drone jelly;
• Royal Jelly;
• Honey.

Alcoholic and aqueous solutions of propolis and podmora, as well as honey, are used to prepare compresses and for oral administration.Pollen, both types of milk and bee bread are used internally.Characteristics of receiving bee products:

1. They are very nutritious, so there is no need to consume pollen, milk, beebread and honey in large quantities.1 teaspoon 2 times a day is enough.
2. Before using bee medicine, you should not eat or drink water for several hours.The optimal time to take it is in the morning on an empty stomach, right after going to bed and in the evening, three hours after a light dinner, before going to bed.
3. A teaspoon of beebread, milk, pollen or honey is placed under the tongue.Until completely dissolved, do not chew!In this way all the beneficial substances immediately enter the bloodstream and start working.You can eat after half an hour or later.

All bee products have stated anti-inflammatory, antioxidant, and antibacterial properties.Their intake has an immunomodulatory effect, activating the body's defenses.

Do not use apitherapy to treat cervical osteochondrosis at home if you are allergic to honey!

Clay treatment

Blue Clay has a similar effect to bee products.It effectively relieves inflammation, increases blood supply to tissues at the compress site, and improves metabolism.Therefore, the optimal treatment option for osteochondrosis of the cervical spine is considered to be a combination of bee products and blue clay.

Recipe No.1

Rubbing - blue clay and propolis alcohol absorption.Instructions for preparing the product step by step:

• Prepare glassware, wooden spoon, clay, propolis and clean water.Pour 1 glass of purified water into the container, add 3 teaspoons of propolis, pour blue clay powder.The last ingredient is taken in such quantity to get a solution that is not too thick, but not watery either.Therefore, the clay is poured into the liquid in parts, stirring thoroughly each time.
• When the scrubbing is done, ask your family to help you.Lie on a flat, hard surface.The assistant should take a scrubbing cloth in his hand and use light massage movements to treat your neck and shoulder straps.This procedure lasts for 5-7 minutes.After that, you need to lie down for another 10 minutes.After that, take a warm shower.

The course of treatment is a week, then rest and repeat for the same amount of time.The rubbing period can be replaced by a rest period throughout the year.

Recipe No.2

Compress with blue clay and propolis water absorption.The ingredients are the same, except propolis.Here you need its water infusion.You can prepare it yourself:

• Freeze propolis in the refrigerator.
• Roll it into a powder.
• Take 100 grams of water and 20 grams of propolis.
• Mix the ingredients in a glass or porcelain bowl and place in a water bath.
• Boil for about an hour.At this time, the color of the solution will be dark brown and the smell will increase.
• The mixture rises and strains through several layers of gauze.For external use, you can omit this item.

Mix the clay with the prepared propolis solution.The consistency of the composition should be quite thick, but at the same time spread well on the canvas.Place the compress on the back of your neck and secure it.Take a comfortable position (sitting or lying down) and relax.Remove the compress after an hour and dry your neck with a clean cloth.Take a spoonful of propolis internally (on an empty stomach and do not eat anything for half an hour).

The course of treatment is 3 weeks, then rest for a week and repeat.

Home physiotherapy

Home physiotherapy devices will be a good addition to treatment with clay and bee products, and will enhance the effect of anti-inflammatory gels and ointments.One of them is a must have in your home medicine cabinet.

The classic application of any therapeutic device is the pain zone.In one device, the vibraphones are secured with adhesive tape on the side of the neck.The mode is selected according to the instructions.Another device is placed behind the neck and held for 30-40 minutes.An additional effect is heat, which is felt about 20 minutes after the start of the procedure.

Although the main purpose of medical devices, do not engage in amateur activities!Each of them has a specific list of contraindications and an exact treatment regimen according to the symptoms.

Physiotherapy methods should not be used during exacerbations;Your doctor will provide more detailed information.

Now you have an idea how to cure neck osteochondrosis at home.But in order not to suffer and experience pain, take preventive measures for the health of your spine.Then you don't have to buy expensive devices and waste valuable time on treatment.Remember, the health of the spine determines the condition of the internal organs and the body as a whole.